Tantric Meditation and the Concept of Supreme Consciousness

Mystical meditation video

An artical about Tantra Meditation and the Concept of Supreme Consciousness

Meditation is so good for the soul!
A great insight into the tradition of Meditation is Tantric meditation. Something that I’m really passionate about and inspiring others to do is to regularly meditate. In my personal experience, it brings a sense of wellbeing, peace and contentment which I’m inspired to share with the world.
Meditation Liberates yourself from the stories and thoughts, bringing you into the heart of connection with yourself, your environment and the universe.

Intro into Tantra

Tantra Meditation

You can practice in solo at home, by continuing to focus on your breath coming in your nose and out your mouth or nose. The concept of Supreme Consciousness is embodied by concentrating your gaze on seeing the divine in everything and maintaining your focus on Supreme Consciousness.
Supreme Consciousness is to experience oneness and being self realized, free from the minds mental limitations and fully awake.It is the art of transcending the ego into awareness of God force energy that exists within all creation.

Video about Yoga philosophy insights and an overview of Tantra

I started meditating 30 years ago and what really made a big difference was attending a Vipassana 10 day silent meditation retreat. It was a life changing experience, and I felt so amazing it was hard to leave. They are free and at the end you make a donation. I would go just for the food. It’s soooo good!

The book I’m reading at the moment talks about looking inwards. Most of society is looking externally for gratification which is an ongoing quest and tends to be temporary, the inner work in my opinion gives you something so special!
Mindfulness, focuses on what’s really important and creates a successful mindset.

The best books on Tantra

Guy Sohm

Video sharing the basics introduction of Tantra practices

Its good to understand the different types of Tantra

Tantra meditation practices can be done alone or in couple. In both cases, what we try to achieve is the awakening of the shakti energy, from the Muladhara Chakra (the root chakra) through shushuma nadi, the channel that connects all the 7 chakra and to the universe, passing through all the 7 main circles of energy in our subtle body. This can be done in many ways, through visualisations, with the breath, with bija mantras, colors and painting or drawing for example. In Tantra meditation, yantra, geometric figures and mantras are regarded as a great way to create the opportunity the universal power. There is no right and wrong really, only some that will fit for you better than others.
Tantra meditation is really for everyone, beginners or experienced louts-pose practitioners. It can be a very life changing practice for everyone! Together with kriya yoga, tantra yoga is one of the best ways to awaken the shakti energy and connect with your pure consciousness, therefore with the universe and the wholeness of all. Want to give it a go? We have some online meditations you can refer to! And do let us know your thoughts and impressions! I’d love to hear your experience with tantra meditation!

Here is a Tantric meditation from Ruby Rose Taylor author of “I am loved.”

Imagine going down into the core of the earth until your hands are holding rich, soft soil. Feel the earth in your hands and bring the colour of the red ochre into the base of your spine. Feel the warmth of fire in the base of your spine and watch it spread like a tequila sunrise into the colour orange as it expands around your navel.

See a golden sun setting over the ocean, as your stomach is caressed by the inviting glow reflecting from the water. Observe the rays of light spreading up into your heart and watch the ends of each ray forming into seeds sprouting into a vivid green vine growing pretty pink blossoms that are flowering abundantly into your heart.

Notice how the vine climbs skywards into the blue horizon and widens your sense of perspective as it gently caresses your throat. Feel the air here, a gentle breeze and breathe it in deeply.

Notice the gradient of the sky shifting into hues of deep blue. Tilt your focus inward to the twinkling night sky forming between your eyebrows. Focus on one star and allow it’s consciousness to illuminate your awareness. Rising up to your head witness yourself emerging from the centre of your crown as a shooting star.

Out into the universe you go, deep into the cosmos in a brilliant dash of white light. As you travel through the universe you ascend into another dimension on the first plane which is connected to mother earth’s power. You see shimmering crystals and precious minerals rejuvenating you here. You bathe in the purity of the crystals working through your auric field.

As you continue to move upwards you reach the second plane and you dance with the earth and air spirits.
Stopping at the third plane you curiously observe the perceptual construct of human consciousness and the reality that has been created through the mechanics of the mind.

You proceed onto the fourth level and are greeted by the spirits of your ancestors. As you keep going to the fifth level you see angels, guides and dark spirits. It is here you are confronted by duality; the negative and positive aspects of your ego.

You continue to the sixth level which are the laws. The fabric of the universe resides here. Time, magnetism, gravity, light and sound emanate from this place. You marvel for a moment at this great place but you innately know that something greater awaits you.

You travel further now to the seventh dimension. You notice luminous pearls of white all around you as a rectangular shape creates an opening for you to enter into. As you move into the seventh level, you are instantly filled with peace as you connect to the Great Creator’s vibration. Immense love and safety floods your heart, you feel the divine breath of the promise of love spread through your heart and into your entire being. “I am loved” sings into your heart.
“Great Creator of all that is, fill me with the vibration of this consciousness and if there are any programs that are blocking me from feeling this universal promise of love, I command they be pulled, cancelled and resolved on all four levels of my belief system.

Anything that is holding me back from experiencing my higher self and inner divinity please cast it from me now. Healing enters your being and you feel energy being cleared. The creator of all that is, instantly sends white light into the crown of your head and you witness a most remarkable light entering the frontal lobes of your brain, activating the DNA stored in your pineal gland, the light moves into your heart and finally all around your body. You are filled with pristine love as a flow of green energy begins to pour deeply into your energy field. It nourishes you.
“Drink dear one, you have been on a long and difficult journey. Spend as long as you need in the richness of my love and enjoy the feeling of unconditional love. When you feel whole, perfect and complete, simply journey back through the crown of your head and ground into mother earth. Visualise white light rinsing through your entire system and say, I am grounded, I am earthed and I am complete. I am loved.”

Take some time to connect with your body and allow the sensations and your state of being to create wellness within you. Anytime you need comforting, the promise of love is waiting and there is a life-line beyond the constraints of the physical world around you. “I am loved” consciousness is always within your reach. You’re already connected to it because it exists within you, it is your birthright. So claim it. Commit to it, practice it and receive it. There is no greater gift to give yourself than the gift of love.

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Tantra Meditation near me or solo and the Concept of Supreme Consciousness