Pink Tantra: to my understanding is a path of heart felt consciousness and connection. Celebration of sensuality in a wholesome expression and experience of the divine. Emphasising the cultivation of presence, love, compassion, respect, surrender and intimacy, often practiced in the context of romantic relationship with a trusted partner. 💖
Presented here are inspirational insights exploring the concept / phrase Pink hat Tantra, with the intention of deeping in the connection to the divine.
To show the different styles of Tantra, their are colours associated with each type of teachings. White Hat or white Tantra (pure/ inner journey) the right hand path, is the recommended starting point and the foundation of Tantra traditionally, where you practice meditation, purification, breathwork, yoga (Hatha, Kundalini, Kriya ect. ), to become liberated, with devotion to heart awareness to transcending ego – desire, attachment. Training the mind to with (Chanting, mantras, mandalas, spiritual studies ect.), and through the bodies awareness (Mudras, yoga, exploring senses) to get into deeper levels of awareness. Visualization techniques, as you advance embodying different deities wisdom and vibration. White Tantra or the right hand path is an inner journey, cultivating love, peace, surrender and presence.
From these foundations, if you felt the calling you could then explore the other forms of Tantra, expressed here through the colours.
The term “hat” is used to describe different practices or lineages within Buddhism. Were they would wear these coloured hats during ceremonies. The term pink hat is something different I believe, generalising Tantra into sub groups, exploring this later in article. This concept of colours I’ve found over time, talking with friends and at workshops, in videos and online.
Vajrayana sects of Tibetan Buddhism is one of the Tantric lineages. Hinduism is the other major source of traditional Tantra and influenced Buddhist Tantric teachings.
Different lineages within Buddhism have eg Yellow hat (Gelugpa lead by the Dalai Lama), black hat etc. Which is were the term Pink hat has possibly been inspired by.
To my understanding Pink hat Tantra is … ✨🌠🙏
- A heart based path of Tantra which is a blend between white hat and red hat where you focus on transcending lust (an energy of taking) to Love (an energy of giving). Raising (subliming) sexual energy into your heart. Exploration of your senses, touch, taste, making sound (fundamental to Deepening in intimacy), smell and eye gazing is a powerful practice to deepen this experience of oneness.
- Pink hat Tantra is a form of Tantra that is focused on cultivating love and intimacy in a relationship. This practice is centered around the idea that sexuality and spirituality are deeply interconnected, and that by embracing this connection, we can deepen our connection with our partner and access higher states of consciousness.
- Couples engage in practices and rituals that are designed to bring them closer together and enhance their intimacy. These may include eye gazing, breathing exercises, meditation, and physical touch, as well as more intimate practices such as massage and exploring the senses.This helps to create trust and openness between partners.
- Making requests is fun, but needs to be a big Yessssss or curiosity, taking things slowly is great. Highly recommend regularly body testing around any choices you have in any regard. One way is to think about something or feel into it and if the body leans forward its a yes and backwards is a no. Pendulum is another great tool, tarot cards eg. White Light Oracle, Enter the Luminous Heart of the Sacred, by Alana Fairchild is one of my favourites.
- Regulation of our nervous system is hugely important to deepen in any relationship, otherwise the mind can be looking for problems, when we calm down, and really come into our body it allows us to open and feel safe to explore sensual touch with yourself and partner, which brings deeper levels of intimacy.
- Creating sacred geometry together, understanding the wisdom of this ancient art and science of form and the interconnectedness of it all. With symbols like Vesica Pisces and the Merkabah, representing the balance and potential harmony between masculine and feminine energies. Here’s a link to more about the Basics of Sacred geometry.
- In Tantra, its commonly understood that we have masculine and feminine energies within, and that finding balance in both these aspects is important, specially in the brain hemispheres, achieved by meditation, crawling on all fours, juggling, poi, staff, pranayama and yoga nidra.
- One of the key principles of Pink hat Tantra is the idea that your sexual energy is a powerful force that can be harnessed for spiritual growth, transformation and bliss. By channeling this energy through the body and into the heart, couples can experience a deeper connection and ultimately unity consciousness.
- Pink Tantra is a sacred practice that can help couples explore their love and connection with each other, as well as themselves.
- Emphasizes the importance of love, respect, and clear authentic communication in the relationship. It encourages couples to embrace their vulnerable aspects with acceptance. To relate to each other with a respectful, mindful, and empowering energy to deepen their emotional bond with each other.
- One source says “pink hat” refers to the color of the hat traditionally worn by the female partner in Tantric practices, symbolizing the feminine energy of creation and nurturing.
In Pink hat Tantra, couples are encouraged to approach each other with a sense of curiosity, openness, and playfulness. This can include exploring intimacy, understanding each other and learning to communicate more effectively about their desires and boundaries. - In addition to physical practices, Pink Tantra also incorporates spiritual practices such as meditation, visualization, and chanting. These practices can help transcend the ego and for couples to access deeper levels of embodying the divine. Plus help to increase feelings of love, joy, and gratitude.
- Tantra originated in ancient India, and then Tibet and then Sri Lanka which created the roots of traditional Tantra.
- Another important aspect of Pink Tantra is the emphasis on mindfulness and presence. Partners are encouraged to be fully present with each other, focusing on the sensations and experiences in the present moment rather than getting lost in thoughts or distractions.
- A practice that can be adapted to suit the needs and preferences of couples. Some couples may choose to incorporate elements of traditional Tantra, such as the use of mantras or mudras, while others may prefer to focus on more modern practices such as mindfulness meditation or loving massage.
- Here are 50 questions to help develop a greater relationship.
- What do I most Deeply desire to receive from this / a relationship? What do I Yearn to be seen / recognised for in this relationship? What do I Long to offer into this relationship?
Lulu and Mischka, Rainbow Light, A beautiful song my dear friend Paul made the video, which embodies, I feel the natural essence of Tantra.
Tantra is a spiritual path that in particular lineages aims to awaken the dormant energy, or Kundalini, that lies at the base of the spine and to channel that energy upwards through the body’s seven chakras to achieve spiritual enlightenment.
64 arts and sciences of Tantra
Rose Tantra
Rose Tantra is a term that is sometimes used to refer to a particular form of Tantric practice that focuses on cultivating the qualities of love, devotion, and compassion as a means of spiritual transformation. In this practice, the divine is seen as both masculine and feminine, and the goal is to integrate these energies within oneself to achieve a state of wholeness and unity.
Rose Tantra can involve various practices such as meditation, visualization, mantra chanting, and ritualized ceremonies. Some practitioners may also incorporate the use of specific tools or symbols such as roses, crystals, or yantras (sacred geometric diagrams) into their practice.
The Kagyu Rose lineage
The “Rose lineage” is a term that has been used to describe a specific lineage within the Tibetan Buddhist tradition, which is known as the Kagyu lineage. The Kagyu lineage is one of the four major lineages of Tibetan Buddhism, and it is known for its emphasis on meditation and the use of direct experience to realize the nature of the mind.
Within the Kagyu lineage, the term “Rose lineage” has been used to refer to the teachings and practices of a specific master, Lama Tashi Namgyal a Tibetan master who was born in 1888 and spent much of his life in the Kham region of Eastern Tibet. He was a student of several important masters within the Kagyu lineage, and he was particularly known for his mastery of the practices of the Six Yogas of Naropa.
The teachings and practices of Lama Tashi Namgyal are said to have been passed down through a lineage of disciples, which is known as the “Rose lineage.” The Rose lineage is said to emphasize the practices of the Six Yogas of Naropa, as well as other advanced practices such as the Six Dharmas of Vajrayogini and the practice of Dream Yoga.
An example of Tantric lifestyle would be Anastasia the Ringing Cedars
Connection to Nature: Anastasia places a strong emphasis on the importance of connecting with nature and developing a deep relationship with the natural world. She believes that humans have strayed too far from their roots and that by reconnecting with nature, they can rediscover their true potential.
The Power of Thought: She teaches that thoughts have the power to shape reality and that humans have the ability to manifest their desires through focused thought. She also believes that our thoughts and emotions have a direct impact on the world around us.
Self-Sufficient Living: Promotes a lifestyle of self-sufficient living, where individuals are able to provide for themselves and their families through growing their own food, building their own homes, and relying on natural resources rather than modern technology and consumerism.
Cosmic and Spiritual Understanding: Anastasia possesses a deep understanding of the cosmos and the spiritual realm. She believes that humans are capable of transcending their physical bodies and connecting with higher realms of existence.
From an incredible book series called, Anastasia the Ringing Cedars
Some of the other forms include White Tantra (Right hand path), Grey (middle path), Red and Black (Left hand path)
White Tantra: Right hand path
Focuses on the purification of the body, mind, and soul through meditation, breath work, and yoga.
Emphasizes the importance of ethical behavior, including honesty, integrity, wisdom and compassion.
Subliming sexual energy into your heart. Transcending lust into love.
Often involves the guidance of a teacher or guru who has gone through a rigorous training process.
This type of Tantra is practiced with the intention of personal transformation and ethical conduct.
The white hat symbolizes purity and the inner journey. When it comes to personal growth and self-improvement, the white hat represents the process of self-exploration and introspection. It’s about looking inward and finding ways to become a better, more evolved version of oneself. This can include practices like meditation, mindfulness, therapy, and self-reflection.
The white Tantra is also associated with honesty and morality. It’s about living with integrity and doing the right thing, even when it’s difficult. The white hat represents a commitment to personal growth and living a life that aligns with one’s values and beliefs.
The white coloured clothing has been said to reflect energy, so a sensitive person doesn’t feel energies of others influences. Where black absorbs energy, is one point of view. You can also wear the colours of chakras you wish to embody. (Same as foods)
Eg. Kriya, Dakshina Marga, Samaya Marga and Kundalini yoga are all referred to as white hat or white Tantra.
Kriya Yoga Tantra:
This type of Tantra is associated with the teachings of Paramahansa Yogananda and emphasizes the use of kriyas (purification practices), pranayama (breathing exercises), and meditation to facilitate spiritual awakening and personal transformation.
Dakshina Marga Tantra:
This type of Tantra is associated with the use of external objects, such as sacred objects or images, to facilitate spiritual growth and personal transformation. Dakshina Marga Tantra incorporates practices such as the use of yantras (sacred diagrams), mantras (sacred sounds), and mudras (gestures) to connect with the divine
Samaya Marga Tantra:
Emphasizes the use of meditation, mantra chanting, and visualization to achieve spiritual awakening and personal transformation. Samaya Marga Tantra also incorporates the use of puja (worship) and other ritual practices to connect with the divine.
Kundalini Yoga Tantra:
This type of pure white Tantra which is associated with the awakening of the Kundalini energy, which is believed to lie dormant at the base of the spine, and emphasizes the use of meditation, pranayama (breathing exercises), and mantra chanting to facilitate the awakening of this energy. Kundalini Yoga Tantra also incorporates practices such as the use of mudras (hand gestures) and bandhas (energy locks) to support the awakening of the Kundalini energy.
Red Hat Tantra: left hand path
Emphasizes the use of sexual energy to achieve spiritual awakening.
May involve the use of sexual practices as a means of achieving enlightenment.
Often involves the use of taboo practices and rituals to challenge social norms and conventions.
May not place as much emphasis on ethical behavior and may not require the guidance of a teacher or guru.
This type of Tantra is associated with sensual and sexual exploration. Red Hat Tantra is often associated with practices such as black magic and love spells. This type of Tantra is generally considered unethical and not recommended for spiritual seekers.
Vama Marga Tantra
This left hand, red hat type of Tantra is associated with the use of sexual practices to facilitate spiritual awakening and personal transformation. Vama Marga Tantra incorporates practices such as maithuna (sexual union), mudras (gestures), and mantra chanting to awaken the Kundalini energy and connect with the divine.
Taoist Practices:
This type of Tantra is associated with Taoism and emphasizes the use of sexual practices to facilitate spiritual growth and personal transformation. Taoist Sexual Practices incorporate practices such as sexual meditation, breath control, and the cultivation of sexual energy to awaken the Kundalini energy and connect with the divine.
Grey Hat Tantra: middle path
This type of Tantra is practiced with both positive and negative intentions, depending on the practitioner’s goals and motivations. Grey Hat Tantra may involve practices such as using Tantra techniques for personal gain but may also incorporate ethical considerations and an intention for spiritual growth and personal transformation.
Black hat Tantra: Left hand path
The left-hand path of Tantra, embracing all aspects of consciousness, shadow work, acceptance of all life. A expansive journey, leaning into fear with a smile. Acceptance and experience of taboo practices. Not recommended as can easily lead to problems in general.
Jain Tantra:
This type of Tantra is associated with Jainism, an Indian religion that emphasizes non-violence, self-control, and the pursuit of spiritual liberation. Jain Tantra incorporates practices such as the study of sacred texts, meditation, and self-inquiry to achieve spiritual awakening and personal transformation.
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